Episode 4: How to deal with anxiety and change your state instantly

Sean 'TS' Redmond Sean ‘TS’ Redmond started his first coach training in 1997. He’s now a highly skilled and experienced business, leadership and team coach.

He was assessed in the top 1% in Australia for Abstract Reasoning (thinking outside the box if you like). He also gained an MBA in 2003 and has held executive positions in a number of different industries.

But that’s not the reason why I have Sean on the show.

I invited Sean for a talk because he has an inspiring story to share. Sean struggled with anxiety and depression for two decades. On several occasions he tried to take his own life. But after 20 years fighting the battle Sean beat the depression and turned his life around. Today he’s helping and teaching others how to defeat the depression in faster and more effective ways.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

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