Tag Archives: depression

Episode 15: How to Deal with Anger, Blame, Shame and Guilt

Shanti Zimmermann“Holding onto anger is like drinking poison and expecting the other person to die.”Buddha

Everybody has to deal with anger, shame, blame and guilt from time to time. And it’s perfectly normal but when you allow anger and guilt to consume you then you must learn how to deal with them because these toxic emotions will eat away and destroy your self worth. If left unchecked they will rob you of your peace and happiness.

She was raped and bullied but she refused to view herself as a victim. She is determined not to let her past rule her future. In this interview Shanti explains how you too can let go of these emotions and make peace with your past.

Shanti’s intimate workshop will be available in September. Please follow this link for more info.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 13: Everybody Matters to God

Geoff FreindThere are thousands of churches and pastors around the world preaching God’s messages, but unfortunately not many walk their talk.

I have great admiration for people like Major Geoff Freind and my wonderful friend Dennis Perry. They truly are walking in God’s footsteps. They dedicated their lives to feeding the homeless, caring for the sick and giving hope to the forgotten.

Major Geoff Freind has been spending over 34 years of his life offering emotional and spiritual support for thousands in need and helping them find a meaning in life.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 8: Mid-life Crisis

Maria AllynMid-life crisis. Time for that Harley, the sports car, the younger love interest, or to get some work done on yourself. That’s the stereotype. And like most stereotypes it leaves a lot out.

Not everyone experiencing a mid-life crisis enjoy themselves. And I am not talking just about the protagonist, but the people around – the spouse, the kids, the siblings, the parents, the friends, you get the idea.

I am not going through a mid life crisis, at least not that I know of. But I do know people who are going through it now and I am sure so do you.

I recently spoke on this very topic with Maria Allyn and recorded our conversation for today’s episode. Maria is a mid-life crisis coach who spent her last 8 years helping women to get over this hurdle.

If you want to find out more about mid-life crisis, how it affects people and how to deal with it, you must listen to this week’s episode.

I hope you’ll find our discussion informative.

As always I welcome your feedback. Please post your comments online or drop me a line at [email protected]. I’d love to hear your thoughts.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons

Episode 4: How to deal with anxiety and change your state instantly

Sean 'TS' Redmond Sean ‘TS’ Redmond started his first coach training in 1997. He’s now a highly skilled and experienced business, leadership and team coach.

He was assessed in the top 1% in Australia for Abstract Reasoning (thinking outside the box if you like). He also gained an MBA in 2003 and has held executive positions in a number of different industries.

But that’s not the reason why I have Sean on the show.

I invited Sean for a talk because he has an inspiring story to share. Sean struggled with anxiety and depression for two decades. On several occasions he tried to take his own life. But after 20 years fighting the battle Sean beat the depression and turned his life around. Today he’s helping and teaching others how to defeat the depression in faster and more effective ways.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)