Episode 15: How to Deal with Anger, Blame, Shame and Guilt

Shanti Zimmermann“Holding onto anger is like drinking poison and expecting the other person to die.”Buddha

Everybody has to deal with anger, shame, blame and guilt from time to time. And it’s perfectly normal but when you allow anger and guilt to consume you then you must learn how to deal with them because these toxic emotions will eat away and destroy your self worth. If left unchecked they will rob you of your peace and happiness.

She was raped and bullied but she refused to view herself as a victim. She is determined not to let her past rule her future. In this interview Shanti explains how you too can let go of these emotions and make peace with your past.

Shanti’s intimate workshop will be available in September. Please follow this link for more info.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

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