Tag Archives: mental health

Episode 28: Energy Flows Where Attention Goes

Episode 28: Energy Flows Where Attention Goes - Savannah SheaWhen we have a problem, we are always looking for a way to solve that problem. The trouble with this approach is that energy flows where attention goes – so if we’re not careful and conscious we can end up having all our energy sucked up in experiencing the problem, rather than finding a solution.

When we dwell on the negatives, we attract negatives, sapping our energy and strength in the process.

So be careful what you’re focusing on every day. Make sure you focus on the positive things that you want and not on your problems.

Today I’m talking to a fine young lady on this very subject. Savannah will explain how to get rid of the negative thinking, attract good energy and bring what we truly desire into our lives.

If you’re tired of living under a perpetual rain cloud, listen to our conversation.

Resources and Links:
Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 26: A Child Soldier Story

Deng Thiak AdutMy guest for today’s episode is one of the most humble and grateful beings I have ever met.

Deng Adut was snatched from his mother’s arms when he was just six years old. He was forced to fight for the South Sudanese rebels as a child. After several years of fighting, by chance, he ran into one of his relatives and was smuggled out of the country. He immigrated to Australia as a teenager where he taught himself how to read, write and speak English. He earned a scholarship with the Western Sydney University and went on to become a defence Lawyer, refugee advocate and an author.

You are all invited to my friend Deng’s book launch on the 26th October 7pm at Kinokuniya bookstore in Sydney. Please come and join us.

Resources and Links:
Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 25: Starting Over

Claire AshmanClaire Ashman spent most of her life unwillingly in different cults. Almost four decades later she woke up to reality and walked away from the only environment she had known. She left the cult, her husband and raised eight children on her own. She spent years of soul searching and professional counseling to get her life back on track. Today, Claire is an aspiring author and an anti-cult activist. She travels around Australia sharing her life journey and helping others in similar circumstances to deal with the challenge.

Resources and Links:
Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 24: Nothing Is Impossible

Nancy ONancy O is an American best-selling author, a TV presenter, radio announcer, a business owner and an entrepreneur. She’s also a passionate domestic violence advocate and a cancer survivor. Nancy is a woman with a mission, and she is on fire. She is unstoppable!

Her life has been an unbelievably epic journey, and the paths are laden with pain, heartache and obstacles at every turn.

She was an innocent young country girl who dared to move to the big city to pursue her dreams. There she was lured and gang raped by a pack of soldiers who then threw her severely injured body out on the street. She was lucky to stay alive.

Later on, she was a victim of domestic violence. She was beaten, locked in the closet for days and almost died from rat poisoning. Her children were taken away from her, and she was left homeless. She moved to America where she was a foreigner, barely spoke a word of English, broke, homeless and lived on the streets.

Despite her circumstance she defined the odds and achieved the impossible.

Resources and Links:
Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 22: Random Act of Kindness

La’ve JacksonI used to think the world was an ugly place, that people were cruel and life was a long and lonely road to hell. That was until the day I met my late teacher. He kindly took his precious time to listen to my sorrows and gave me some wonderful advice that changed my life forever. Through his small act of kindness he helped me restore my faith in humanity and gave me hope for a better future.

It’s very important to always keep in mind the positive parts of life. And there is no better example of the goodness in our world than random acts of kindness performed by complete strangers.

Kindness is contagious. Never underestimate the impact of a single, simple act. All it takes is your willingness to reach out and help those less fortunate than you.

La’ve Jackson is a homeless man from Dallas. He spent most of his life living on the streets because of poor choices that lead him to drug and alcohol addictions.

After a lifetime of struggle he finally pulled himself together and has remained sober for the last nine months. He spends most of his days on the streets selling STREETZine, a street paper. One day, by a chance encounter he met a group of kind strangers from North Dallas Firewalkers. They came together, took him off the street, got him a VIP ticket to a powerful seminar and then raised funds through gofundme to help him get his own place. La’ve is now determined to stay off drugs and working hard to get his counselling license and make something out of his life. All thanks to those strangers’ kindness.

Resources and Links:
Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)