Tag Archives: mental health

Episode 19: Understanding and Managing Relationship Problems

Dave ElliottAll couples have problems. No relationship is perfect. Some issues can be resolved while others are destructive, unhealthy, unacceptable and therefore you must learn to walk away.

Have you ever wondered why some people keep falling for the same type of person? Why do they subject themselves to the same pain and get burnt over and over again? Yet, they can’t seem to break away from these toxic characters. Cheaters, liars, narcissists…

Does this sound familiar?

In this episode relationship expert Dave Elliott explains why we do what we do and how we can change our destructive thoughts and behaviour patterns in order to attract the right people into our lives.

Resources and Links:
Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 16: Your Story Is Your Medicine

Sophia Wise OneYour story is your medicine. Your suffering is part of your sacred experience.

Sophia is a wise, unconventional and enlightened woman. In this interview she’s sharing and showing you some simple yet very powerful and insightful tips of how to make peace with the bully that lives within your mind and heal from the negative, destructive and damaging self talk.

To get in touch with Sophia visit her website here.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 15: How to Deal with Anger, Blame, Shame and Guilt

Shanti Zimmermann“Holding onto anger is like drinking poison and expecting the other person to die.”Buddha

Everybody has to deal with anger, shame, blame and guilt from time to time. And it’s perfectly normal but when you allow anger and guilt to consume you then you must learn how to deal with them because these toxic emotions will eat away and destroy your self worth. If left unchecked they will rob you of your peace and happiness.

She was raped and bullied but she refused to view herself as a victim. She is determined not to let her past rule her future. In this interview Shanti explains how you too can let go of these emotions and make peace with your past.

Shanti’s intimate workshop will be available in September. Please follow this link for more info.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)

Episode 14: Turn Your Pain into Purpose

Marium ZulfiqarResentment will kill you, anger will kill you but if you can turn your pain into love than nothing can touch you.

She was raped and had a miscarriage at the tender age of 12.

She was suicidal, suffering from mental illness and being locked in a psychiatric hospital for a great period of time.

Today Marium Zulfiqar is a happy, healthy 20 years old passionate campaigner and speaker and a mental well being coach. She’s here today sharing her life journey and hoping to raise awareness on mental health issues and ending sexual violence.

Music Credits
Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)